http://www.pilatesology.com If you're looking for a class that offers a balance of strength work along with stretchy and relaxing exercises, you're in the right place. Join Alisa as she takes May through a mix of classical Mat work along with some favorite exercises using Joe Pilates' springs. You don't need a Cadillac for this class, Alisa uses the only the apparatus on a Tower or Wall Unit so if you have a Rollback Bar, Legs Springs and a Push Through Bar, you're good to go.Pilatesology Gentle Tower Class PREVIEW pilates for seniors videos | |
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| How-to & Style | Upload TimePublished on 20 Mar 2012 |
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