http://www.pilatesology.com Advanced Pilates Reformer for Back Issues. Junghee teaches Si-Yeon, a petite Pilates instructor and former gymnast who has some back issues—namely disk surgery twice and sciatica as well as sensitive wrists and knees. Known for her common sense approach and no-nonsense manner, Junghee takes Si-Yeon through a vigorous workout that is notable for how little she modifies the exercises. Instead, she brings attention to working more deeply when Si-Yeon needs it and simply leaves out exercises that are not good for her body. Junghee's hands-on assistance helps Si-Yeon find length in her spine and also teaches her to use her Powerhouse to support it. There are several adjustments to the apparatus that are helpful for a petite body and the session finishes with work on the Wunda Chair and Pedi-Pole. Filmed at Can Do Fitness, Edgewater, NJ.
Pilates Full Studio for back issues PREVIEW pilates exercises with ball
http://www.pilatesology.com Advanced Pilates Reformer for Back Issues. Junghee teaches Si-Yeon, a petite Pilates instructor and former gymnast who has some back issues—namely disk surgery twice and sciatica as well as sensitive wrists and knees. Known for her common sense approach and no-nonsense manner, Junghee takes Si-Yeon through a vigorous workout that is notable for how little she modifies the exercises. Instead, she brings attention to working more deeply when Si-Yeon needs it and simply leaves out exercises that are not good for her body. Junghee's hands-on assistance helps Si-Yeon find length in her spine and also teaches her to use her Powerhouse to support it. There are several adjustments to the apparatus that are helpful for a petite body and the session finishes with work on the Wunda Chair and Pedi-Pole. Filmed at Can Do Fitness, Edgewater, NJ.
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