http://www.pilatesology.com If you wonder whether you're doing Pilates correctly, this class is for you! Lori's common sense approach and clear explanations illuminate the best body position so that you'll gain the strength you need to progress. By moving through the movements slowly, you'll discover the places that your body likes to skip over with momentum. It's not easy to slow down and work through these spots but ultimately, making them strong is the key to truly moving on to the next level. Lori finishes with a few fun standing exercises to help bring what you've learned on the mat to an upright position. PROPS: Lori uses a Magic Circle for 1 exercise in this workout (if you don't have one hug a pillow instead) and a bar (you can substitute with a broomstick). Visit Lori at Atlas Pilates in Seattle, Washington where this class was filmed.
Pilates Basics for a Stronger Practice PREVIEW pilates exercises with ball
http://www.pilatesology.com If you wonder whether you're doing Pilates correctly, this class is for you! Lori's common sense approach and clear explanations illuminate the best body position so that you'll gain the strength you need to progress. By moving through the movements slowly, you'll discover the places that your body likes to skip over with momentum. It's not easy to slow down and work through these spots but ultimately, making them strong is the key to truly moving on to the next level. Lori finishes with a few fun standing exercises to help bring what you've learned on the mat to an upright position. PROPS: Lori uses a Magic Circle for 1 exercise in this workout (if you don't have one hug a pillow instead) and a bar (you can substitute with a broomstick). Visit Lori at Atlas Pilates in Seattle, Washington where this class was filmed.
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