http://www.pilatesology.com One of Jay's favorite series in all of the Pilates work is the Short Box and in this session he shares his knowledge of how Joe Pilates himself wanted you to practice it. He goes into detail from how to adjust the exercise for different bodies, to how to position the feet properly. Along the way, Jay points out the most important things to look for in the work, the body, and the apparatus, as well as options for teaching the series to folks who are new to it or have issues that might prevent them from doing the full expression of the exercise yet. Filmed at Vintage Pilates, West Los Angeles, CA.
The Original Short Box Series PREVIEW pilates exercises with ball
http://www.pilatesology.com One of Jay's favorite series in all of the Pilates work is the Short Box and in this session he shares his knowledge of how Joe Pilates himself wanted you to practice it. He goes into detail from how to adjust the exercise for different bodies, to how to position the feet properly. Along the way, Jay points out the most important things to look for in the work, the body, and the apparatus, as well as options for teaching the series to folks who are new to it or have issues that might prevent them from doing the full expression of the exercise yet. Filmed at Vintage Pilates, West Los Angeles, CA.
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