http://www.pilatesology.com Finding the Round Back - Teachers Clubhouse is an open workout and forum in which instructors from any Pilates background can learn and share. Today's topic for exploration is Finding the Round Back and how to create a balanced curve in your back while keeping the spine long and connected to your center. After the workout portion of class is finished, Karen and Sandy lead several exercises on the Wunda Chair to illustrate ways to help folks find the Round Back. They also share ideas for how to cue for this movement and how to approach it from different angles depending on the body you are working with. Filmed at Vintage Pilates, Los Angeles, CA.
Vintage Pilates Teachers Clubhouse 3 pilates exercises with ball
http://www.pilatesology.com Finding the Round Back - Teachers Clubhouse is an open workout and forum in which instructors from any Pilates background can learn and share. Today's topic for exploration is Finding the Round Back and how to create a balanced curve in your back while keeping the spine long and connected to your center. After the workout portion of class is finished, Karen and Sandy lead several exercises on the Wunda Chair to illustrate ways to help folks find the Round Back. They also share ideas for how to cue for this movement and how to approach it from different angles depending on the body you are working with. Filmed at Vintage Pilates, Los Angeles, CA.
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