http://www.pilatesology.com Alisa works with Lauren Fendrick, a pro-beach volleyball player and Olympic hopeful for Summer 2012. Using a full studio of apparatus, Alisa takes Lauren through a workout designed with her specific body needs in mind. Those needs include: connecting her center to her upper and lower body and radiating that strength out to her limbs for more explosive power; addressing her hyper-mobility; balancing out her strength across her body since her sport overuses her dominant arm and leaves her a bit lopsided; strengthening the sides of her hips and glutes because her quads tend to overwork; opening her chest to balance the rolling forward of the shoulders and upper back that is necessary for passing the ball; reminding her to use her breath fully; and avoiding movements that overflex her delicate knees. Alisa uses the Reformer, Ladder Barrel, Pedipole, Breath-i-cizer, and Cadillac to create a complete workout that is unique to Lauren's body.
Pilatesology Pilates for Volleyball Full Studio PREVIEW pilates exercises with ball
http://www.pilatesology.com Alisa works with Lauren Fendrick, a pro-beach volleyball player and Olympic hopeful for Summer 2012. Using a full studio of apparatus, Alisa takes Lauren through a workout designed with her specific body needs in mind. Those needs include: connecting her center to her upper and lower body and radiating that strength out to her limbs for more explosive power; addressing her hyper-mobility; balancing out her strength across her body since her sport overuses her dominant arm and leaves her a bit lopsided; strengthening the sides of her hips and glutes because her quads tend to overwork; opening her chest to balance the rolling forward of the shoulders and upper back that is necessary for passing the ball; reminding her to use her breath fully; and avoiding movements that overflex her delicate knees. Alisa uses the Reformer, Ladder Barrel, Pedipole, Breath-i-cizer, and Cadillac to create a complete workout that is unique to Lauren's body.
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