http://www.pilatesology.com Join Molly for a quick Pedipole session that will add length to your spine. Molly is in her 2nd Trimester of pregnancy and notes that the Pedipole is great to use when pregnant because it doesn't involve laying on your back. But it's not just for pregnancy, the Pedipole an excellent tool giving anyone a taller, more lifted posture and it can help correct imbalances in the arms, shoulders and back. Best of all, it's fun!
Pilatesology Pedipole for Perfect Posture PREVIEW pilates exercises with ball
http://www.pilatesology.com Join Molly for a quick Pedipole session that will add length to your spine. Molly is in her 2nd Trimester of pregnancy and notes that the Pedipole is great to use when pregnant because it doesn't involve laying on your back. But it's not just for pregnancy, the Pedipole an excellent tool giving anyone a taller, more lifted posture and it can help correct imbalances in the arms, shoulders and back. Best of all, it's fun!
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