Pilatesology Pilates Sports Warm Up for Tight Hamstrings Workout

http://www.pilatesology.com This Pilates Mat class is a short sports warm up that is excellent for anyone who has difficulty getting their legs straight due to tight hamstrings. You'll work out with Jody Gooding, a professional beach volleyball player whose long limbs make it especially important that his core is fired up so he has maximum power and control on the court. Jody has recently started practicing Pilates and finds it extremely beneficial to his performance and requested this warm up to use when he competes.

Pilatesology Pilates Sports Warm Up for Tight Hamstrings Workout pilates exercises with ball
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