Pilatesology Michael's First Lesson PREVIEW

http://www.pilatesology.com Whether you're a beginner or a seasoned Instructor, you might be curious about what it was like to take your first session in Mr. Pilates' studio. Find out with Jay Grimes, who worked for Joe in the original studio, and here teaches a first-timer, a professional baseball player in his 20s. Jay takes Michael through a complete workout that includes Reformer, Mat and Cadillac exercises to fit Michael's particular needs. You'll notice that Jay's aim is not perfection, rather he focuses on giving Michael a workout and helping him begin to understand how to engage and move from his center.

Pilatesology Michael's First Lesson PREVIEW reformer pilates brooklyn
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