http://www.pilatesology.com In this detailed demonstration, Kathi explains how to use a raised Pilates Mat and why Joe's authentic dimensions and features can help provide a deeper and better workout. She takes her student Lynanne through a beginner level mat to show the purpose of the exercises, the proper body position and how an instructor can assist her student. Kathi's wealth of knowledge is an incredible learning tool both for instructors or anyone wanting to know how to practice the mat better. If you enjoy learning about the mat here, you can put them to use in the class that follows this one: Flowing Beginner Mat where Kathi takes Lynanne through the same exercises with the correct flow, completing the same workout in 12 minutes. Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio.
Apparatus How To - Gratz Mat PREVIEW pilates exercises with ball
http://www.pilatesology.com In this detailed demonstration, Kathi explains how to use a raised Pilates Mat and why Joe's authentic dimensions and features can help provide a deeper and better workout. She takes her student Lynanne through a beginner level mat to show the purpose of the exercises, the proper body position and how an instructor can assist her student. Kathi's wealth of knowledge is an incredible learning tool both for instructors or anyone wanting to know how to practice the mat better. If you enjoy learning about the mat here, you can put them to use in the class that follows this one: Flowing Beginner Mat where Kathi takes Lynanne through the same exercises with the correct flow, completing the same workout in 12 minutes. Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio.
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