http://www.pilatesology.com The Spine Corrector is normally used at the end of a session to work on specific issues in the body but it's also fun to use it for a whole workout. Old exercises feel new again as Alisa integrates the mat into the Spine Corrector repertoire for a session that works the whole body while opening the hips, chest, shoulders and neck. You'll enjoy the challenge the barrel creates for moves such as Swan Dive or Rocking and the support it provides in Side Sit Ups, Leg Circles and more.
Alisa's Spine Corrector Workout PREVIEW pilates exercises with ball
http://www.pilatesology.com The Spine Corrector is normally used at the end of a session to work on specific issues in the body but it's also fun to use it for a whole workout. Old exercises feel new again as Alisa integrates the mat into the Spine Corrector repertoire for a session that works the whole body while opening the hips, chest, shoulders and neck. You'll enjoy the challenge the barrel creates for moves such as Swan Dive or Rocking and the support it provides in Side Sit Ups, Leg Circles and more.
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